Becoming a mother changes the very wiring of your brain, and it turns you into an individual with a one-track mind. Your baby is the only person who matters, and that line of thought is entirely understandable, but, in order to best achieve the goal of keeping your newborn child healthy, happy and growing as he or she should be, you need to step out of your intuitive mindset and look at the situation rationally. If you’re not looking after yourself, then you can’t be looking after your baby to the best of your ability. You’ll be functioning far below your normal level, which means you’ll be restless, sloppy and inattentive.
Your baby needs undivided love and attention, but the mother in this equation needs to be of the right mindset and health to provide that undivided love and attention. It’s a tough scale to keep balanced, but the key lies in looking at the situation from an outsider’s perspective as well as your inescapable perspective based on motherly intuition. If you need a little help when it comes to remaining lively and on top form for your little one, here are some great pieces of advice to help keep mother and child healthy.