Because Your Health Is Worth It

We have strange priorities when it comes to money. We’re more than willing to fork out on expensive meals, but go without when it comes to the things that matter. Take, for instance, the fact that many of us aim to get in shape without getting broke. In fact, the majority of us do everything […]

Shedding Pounds After Birth – The Truth

Many new moms want to get back the bodies they had before the pregnancy, or even get into better shape than before. It is completely normal to gain weight while pregnant, and your body will transform to make space for your baby. However, there is no need to pile on any additional weight, except for […]

Parent Problems: How to Help Your Teen with an Eating Disorder

Watching your child struggle with an eating disorder is frustrating and can make you feel helpless. Remember that you’re not. People with eating disorders need ongoing love and support, even when they aren’t in a place where they can readily accept it. Let your child know that you will never give up on them and […]

5 Things Moms Can Do For Best Stress Relief

If you feel your home environment is a bit stressed out lately and your children found you worried and irritated mostly, it’s good to give yourself a way to check on your stress and get some relief. Here are five mom stress-busting tips which can help you. See which one of these is good according […]

How to Protect Your Child’s Teeth

It’s one of the most troubling thoughts that goes through a mother’s head: is my kid healthy? We think about our children’s health a lot, but it’s all too easy to overlook their dental health, which can be crucial for their overall quality of life. And if you think you should start worrying about that […]

The Real Reasons Every Mom Should Find Time For Fitness

Time, or more specifically a lack of time, is up there with the most common excuses for inactivity. The trouble is that inactivity is actually incredibly dangerous for your health and wellbeing. Did you know that living a sedentary lifestyle can be even more damaging to your health than obesity? If you’re a mom, it’s […]

Mother With Back Pain? We Got Your Back

Back pain is one of the most common sources of pain and disability in the adult population. A majority of people, over 80% of all adults, will experience episodes of lower back pain throughout their life. If you have to carry or bear heavy loads, your chances of experiencing rises significantly. So, it should be […]

How To Better Protect Your Health

If there is one thing in your life which needs as much protection as possible, it is your health. After all, there is nothing more important, and you never know how long any damage which is caused could last for. Therefore, you should be doing everything you can to make sure that you stay happy […]

Try These 7 Easy Things for Healthier Tomorrow (Guest Post)

Making lifestyle changes cannot be done overnight. But thank goodness for the gift of tomorrow, you could start all over again. Worry not if you think you failed to live a healthy life today. However, make sure that you will make the right choices come the day after. Hence, these seven tips will help you […]

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