We’re often told how ‘breakfast is the most important meal of the day,’ but with early starts and busy schedules sometimes squeezing it in can be a struggle. Perhaps you’re just not a morning person, and eating in the morning makes you feel queasy. However, whatever the reason is why you’re not currently eating breakfast every day, it’s time to find some solutions. Breakfast energizes you and gets your metabolism going, can provide some essential nutrients and can stop you overeating later in the day too. This is why numerous research studies have found that those who eat breakfast every day tend to be slimmer than those who don’t. Here are some of the ways you can ensure you’re getting a good breakfast in the mornings.