Top 11 Tips for Healthier Sleep Habits

Sleep issues creep up on people at different points in their lives. When I was in college, I couldn’t stay asleep in bed for more nights then I’d like to admit. The problem was so persistent that it drastically impacted my studies. Research shows that long-term sleep deprivation causes severe health conditions such as obesity, […]

The Secret to Bringing Sex Back to Your Relationship

Has your relationship hit a dry spell? Like you, I understand the feeling of lost fireworks but feeling a love that is so deep in your heart. Fading passion is one of the hardest and complicated aspects of any relationship. In the beginning, you can’t keep your hands off of one another. Then you get […]

Are You Providing Your Kids With The Best Start In Life?

As a parent, you’re always going to want to make sure that you’re doing the very best for your children. However, it’s not always easy to know that you’re doing that. Of course, everyone will have their views and opinions on parenting – and that’s the great thing about being individual. However, when you find […]

Four Ways You Can Smash Your Day

It goes with the territory, but many of us moms have grueling busy schedules to adhere to each day, that often, come to the end of the day we can feel deflated, not good enough and riddled with mom guilt. It isn’t easy and each day can often be the same. But, it doesn’t need […]

Kids Party Ideas from Around the World

There is no happier occasion than celebrating a child’s birthday, but while we are accustomed to the idea of festivity that includes a birthday cake with a set of candles and gift-giving, it doesn’t mean that this is the only way of throwing a birthday party. In fact, there are many exciting ideas around the […]

The Real Reasons Every Mom Should Find Time For Fitness

Time, or more specifically a lack of time, is up there with the most common excuses for inactivity. The trouble is that inactivity is actually incredibly dangerous for your health and wellbeing. Did you know that living a sedentary lifestyle can be even more damaging to your health than obesity? If you’re a mom, it’s […]

Weathering The Wobbles In Your Child’s Faith

When our kids are young and rely on us for everything, parenting is easy enough. If you go to church, they go to church. If you want them to attend reading classes, they have no choice but to do it. Such is the joy and importance of the early years. But, as they get older, […]

Try These 7 Easy Things for Healthier Tomorrow (Guest Post)

Making lifestyle changes cannot be done overnight. But thank goodness for the gift of tomorrow, you could start all over again. Worry not if you think you failed to live a healthy life today. However, make sure that you will make the right choices come the day after. Hence, these seven tips will help you […]

What Does Being Fit Really Mean For Your Spirit?

  Spirit is a word which can be defined in many ways. It’s a word which signifies either the feeling of determination and motivation. It’s a word which means ‘essence,’ such as spirit alcohol is often the essence and hardest of the liquors. Spirit as essence can also refer to the soul. No matter what […]

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