Sticking to a workout regime can be an uphill struggle at the best of times, but when you’re a mom, finding the time to squeeze in a few squats or a spinning class can be almost impossible. I mean, how are you meant to find time to work out when you can’t even get a second to go to the bathroom alone?
What with working, caring for your babies, doing the school run and ensuring that the house doesn’t look like a bomb site, there just isn’t much time to even think about exercising and losing weight. However, that doesn’t mean it’s impossible. Here are some handy tips that will help you make exercise a regular part of your routine:
Set Your Alarm
As a busy mom, the easiest way to squeeze in a workout is to set your alarm for an hour earlier than you would usually get up. I’m not gonna lie, it won’t be easy, especially if you’re already sleep deprived, but if you start by waking up a few minutes earlier and build from there, you’ll soon be up and sweating before the kids wake up for the day.
Plan Your Workouts
Once you’ve found some time to work out, it is important that you think about how you can best use your time. If you’re looking to lose weight, for example, packing in an hour of cardio at least three times a week will put you on the right track, whereas, if you want to tone up, strength training would be ideal. When you know exactly what you’re going to do, it’s easier just to get up, get going and actually do it.
Get the Kids Involved
If getting up early is out of the question, you could always try to get the kids involved. Sure, working out alone can be fun, but doing yoga with your kids or press-ups while your toddler sits on your back is, even more, fun, and you’ll probably get a better workout as their energy rubs off on you.
If you want to exercise more because you’ve got a bit of a mommy’s tummy or you’re carrying a few more pounds than you’d like, you might want to try out weight loss supplements, which will help you get where you want to be quicker. As you can see from these Garcinia Cambogia real customer reviews, it is an effective supplement, which in combination with a good diet and exercise regime, could help you slim down more quickly.
Fit in Stealth Workouts
When all else fails, it is almost certainly the case that you will be able to fit in stealthy workouts as you do other things. Do lunges while you wash the dishes, swing on the jungle gym while you supervise your kids and clean the house with extra vigor to burn more calories and get a workout that, although it might not look like proper exercise, will certainly have the same effect.
Are you a busy mommy? What tricks have you learned to fit in the exercise you need?