Mother With Back Pain? We Got Your Back

Back pain is one of the most common sources of pain and disability in the adult population. A majority of people, over 80% of all adults, will experience episodes of lower back pain throughout their life. If you have to carry or bear heavy loads, your chances of experiencing rises significantly. So, it should be […]

How To Better Protect Your Health

If there is one thing in your life which needs as much protection as possible, it is your health. After all, there is nothing more important, and you never know how long any damage which is caused could last for. Therefore, you should be doing everything you can to make sure that you stay happy […]

Try These 7 Easy Things for Healthier Tomorrow (Guest Post)

Making lifestyle changes cannot be done overnight. But thank goodness for the gift of tomorrow, you could start all over again. Worry not if you think you failed to live a healthy life today. However, make sure that you will make the right choices come the day after. Hence, these seven tips will help you […]

What Does Being Fit Really Mean For Your Spirit?

  Spirit is a word which can be defined in many ways. It’s a word which signifies either the feeling of determination and motivation. It’s a word which means ‘essence,’ such as spirit alcohol is often the essence and hardest of the liquors. Spirit as essence can also refer to the soul. No matter what […]

When Family Planning Isn’t Easy

Babies are cute, aren’t they? They invoke a whole range of emotions when you see them, and that can range from excitement and happiness to sadness. They’re a huge responsibility, but when you want one of your own, it can become all-consuming, as nothing will ever matter until you get to have a child of […]

Exercises You Can Do With Your Baby!

Having a baby can mean that your body isn’t as fit as it used to be. You may have gained a few pounds during pregnancy, and you might also have extra stretch marks you didn’t have before. It can be difficult to feel sexy and confident again once you’ve given birth to your baby, and […]

Avoiding Common Childhood Health Problems

  When it comes to health and wellbeing, it is important to bear in mind that children are especially prone to all sorts of nasty bugs and illnesses. Their immune systems tend to be a little weaker than those of fully grown adults, and they will also have had less time and exposure to illnesses […]

Tips to Get Your Kids to Eat More Vegetables (Guest Post)

Do you struggle with getting your kids to eat vegetables? You are not alone. Many parents find it difficult to entice their children to eat a variety of healthy foods, especially vegetables.         Plenty of processed and packaged foods for children have added sugars and fats to make them taste sweeter and […]

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