Avoiding Common Childhood Health Problems

  When it comes to health and wellbeing, it is important to bear in mind that children are especially prone to all sorts of nasty bugs and illnesses. Their immune systems tend to be a little weaker than those of fully grown adults, and they will also have had less time and exposure to illnesses […]

Tips to Get Your Kids to Eat More Vegetables (Guest Post)

Do you struggle with getting your kids to eat vegetables? You are not alone. Many parents find it difficult to entice their children to eat a variety of healthy foods, especially vegetables.         Plenty of processed and packaged foods for children have added sugars and fats to make them taste sweeter and […]

Squeeze Health And Fitness Into Your Mom Schedule

The problem with being a mom is that a lot of time is taken up by your kids. Perhaps that’s the way it should be, but if you’re not careful, it can leave you in the position where you don’t have any time to spend looking after yourself. That can be a serious issue, because […]

The Best Vitamins And Minerals For Your Growing Little Ones

Little ones need a varied and balanced diet so that their bodies can grow and develop as healthily as possible. One way parents like to give their kids’ diets a little boost is by giving them a daily vitamin and supplement to take with a meal. This ensures that they are getting their daily recommended […]

Finding the Holy Grail that is a Diet That Works for You

Most women who have struggled to lose weight at one time or another will have tried at least one diet (usually a lot more!) in their time. There’s the cabbage soup diet, Weight Watchers, keto, the maple syrup diet, and that’s just the tip of the iceberg! The thing is, the average fad diet is […]

8 Ways to Lose Weight While Breastfeeding

After birth, all women would love to fit into their pre-pregnancy outfits. Unfortunately, after delivery, most moms are not as fit as they would want to be. The struggle to lose weight gets tougher if you are breastfeeding, do not put so much pressure on yourself though; it is just a matter of time before […]

Feeling Fit & Healthy, Even As You Age

There are a lot of cultural ideas surrounding the concept of aging, and many of them serve to get in the way of good health and strong fitness practices. No matter how old you get, you always have the opportunity to keep your body in good shape and your heart going strong. Although it becomes […]

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