Essential Fuel For Growing Minds

Getting kids to eat a healthy, balanced diet isn’t necessarily the easiest thing to accomplish, but good nutrition is important for their growing bodies and minds. Just our bodies absorb nutrition from the food we eat and uses it to function, the brain also absorbs nutrients that help to improve brain function, memory, and concentration, all of which are important for eager little learners. In fact, if you want your kids to do better in school then you should take a look at their diet; feed a brain junk food, and it is going to suffer. Here are some essential brain foods you’ll want to motivate your kids to eat.


As well as being an excellent source of protein – which keeps kids full between meals – the yolks in eggs are full of choline, which helps memory development. Choline works by creating memory stem cells deep within the brain, and the more stems we have, the better our minds become. Give your kids a healthy helping of eggs for breakfast, or sneak it into their servings by whipping up some French toast with whole wheat bread.


A hot serving of oatmeal is perfect for keeping warm and full during winter, and it’s packed with vitamins E, B complex, and zinc to help kids’ brains function at their best. Serve the oatmeal with strawberries and blueberries to further help their brains develop; as well as proving to improve cognitive function, and preliminary research shows that fruits and vegetables may play a significant role in preventing the long-term effects of oxidative stress on brain function. You could also top up with bananas, apples, or raisins.

Peanut butter

Good news; PB&J sandwiches are providing fuel for your kid’s brain. Peanuts and peanut butter are a good source of vitamin E, a potent antioxidant that protects nervous membranes, and thiamin to help the brain and nervous system use glucose for energy. You can also get your kids to eat more peanut butter by making them peanut butter and banana on toast for breakfast, or dipping apple slices in peanut butter for an after school snack while they do their homework.


The foods listed above can go a long way towards boosting your kid’s brain power, but when exams come around it feels like they need an extra kick to keep their heads above water. When studying, make sure your kids get plenty of breaks, but it doesn’t hurt to give them a quick vitamin boost. Research has shown that supplements such as the best nootropic for studying can help kids stay alert without resorting to caffeine or other stimulants. The right brain supplement can improve memory, mood, and productivity, and protect against depression, which can sometimes creep up during midterms.


Lack of water can lead to problems with focus, memory, brain fatigue and brain fog, as well as headaches, sleep issues, anger, depression, and much more. If your kids don’t drink plain water, make it more exciting with some infused water recipes.


3 thoughts on “Essential Fuel For Growing Minds

  1. Thankfully we eat a lot of these protein-packed foods for breakfast regularly. My kids practically live on peanut butter and bananas, but I’m glad my oldest has added hardboiled eggs back into her rotation. I eat them as snacks, too!

  2. Great list and great tips! I especially like how accessible all these foods are, making it easy to fuel childrens’ minds. Thank you!

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