It’s easy to spend money on getting your dream body, but when you’re on a budget, your gym membership will be one of the first things to go. The good news is that working out doesn’t have to cost the earth, and you can quickly get in shape without the expense. Here are some fun and affordable workout ideas to help you achieve your dream body.
Running is a great exercise that you can do any time or anywhere. Running is ideal for busy mums as a way to get some time to yourself and de-stress after a busy day. Provided you’ve got a suitable pair of running shoes and a good playlist; you’ll have everything you need to start running and get fit. Once your kids are a bit older, you could even try bringing them along and turn it into a fun family pre-dinner activity.
If you’ve never tried running before, download a ‘couch to 5k’ app on your phone that will help you build up your fitness and stamina bit by bit to help you discover your love for running.
Get an online workout plan
You don’t need to pay for a personal trainer to get an effective workout plan. Fitness experts like Jen Ferruggia offer easy-to-follow and fun workout plans that are far cheaper than if you were to get a trainer at the gym. By signing up, you can benefit from expert advice, tailor-made workouts and a healthy eating plan that will help you achieve your target weight and fitness goals. Read this excellent review from another busy mom here: http://www.bikinibodyguidereview.com/, for a real account of how these types of plans can work. With an online workout plan, you can get fit in the comfort of your living room and enjoy the benefits of professional training without the 6 am wake-up call. Fitness plans are an affordable solution to a gym membership and offer a much more personal workout experience.
Take the family for a stroll
Walking is an incredibly useful workout, and many people take its benefits for granted. Typical health advice states that you should walk 10,000-15,000 steps a day to help you stay fit and healthy. This may seem like a high number, but walking for around an hour to an hour and a half a day should do the trick. Get into the habit of going for a family stroll before dinner; it will help you all work up an appetite and help banish that slugging post-work/school feeling to help you enjoy a relaxing evening.
Fitting in your 10,000 steps is easier than you think. Having a dance around the kitchen, taking the stairs instead of the life and taking a short desk break to walk around the office every hour will soon rack up those steps and help keep your heart rate going.
Do an at-home HIIT workout
HIIT workouts are one of the most popular types of exercise, allowing you to get an effective workout without spending hours sweating it out in a gym. All it takes is a timer and 20 minutes to help you get your heart going and tone your muscles, the ideal way to fit a workout into your busy schedule. HIIT workouts involve completing a series of exercises that target multiple muscle groups, while also incorporating some cardio to make for an effective calorie-burning combination. Design your workout made up of your favorite body exercises and set the timer. Give it your all to help you make the most of your workout – it’s only 20 minutes after all.
You can use your HIIT workouts to target different areas of your body or give yourself a whole body workout. Ideal for targeting problem areas, many people experience their best results from following HIIT workouts. As the workouts are so intense for a short period, your body will continue to experience the fat burning benefits afterward – so why not start your morning off with a workout to keep burning throughout the day?
Start some parent and child yoga
Yoga has multiple benefits for your health and is perfect for people of all ages to increase their strength and flexibility. Parent and child yoga is becoming increasingly popular, so you’ll find some great exercise ideas and examples to do as a family. YouTube is an excellent resource for finding yoga videos that you can follow at home, allowing you to do your workout at your own pace and without feeling shy about doing it in front of other people.
As a fun family exercise, yoga is a great way to wind down at the end of the day and could help you to sleep better at night. Doing a bit of exercise before bed can help you get to sleep quicker while also helping you enjoy a deeper sleep. Watching TV or playing with your phone before bed has been shown to affect your sleep, so finding a different activity to do an hour before bedtime could have a significant effect on your health.
Learn to dance like your idols
Dancing is one of the most effective cardio workouts you can do, and it costs nothing to give it a go. Even if you’re not great at it, using whatever moves you’ve got will get your blood pumping. Why not try to learn the dance routines of your favorite music video? It’s a fun way to get your feet moving and will give you some hot moves to show off the next time you hit the town.
If you’d prefer some more professional instruction, then dance classes can be quite affordable and make a great date night suggestion. Learn to do the cha-cha or try your hand at salsa and enjoy a fun night out that helps to keep you fit too.
Get a dog (or borrow one)
Dogs make a great addition to the family, and if your kids have been nagging you to get one, you might want to think about their benefits before you say no. Dogs require a lot of exercise to help them stay fit and healthy and could be a good way for you to keep in shape. Taking your dog for a walk or a run is a good form of daily exercise that you’ll feel more inclined to do when you’ve got some company.
If you can’t commit to owning one, then why not borrow a dog instead? Many of your friends and neighbors will be happy for you to borrow their dog to take them for walks – it saves them a job and will allow them to enjoy some time out of the house. Borrowing a dog is a good way to find out if you and your family are ready to commit to one of your own. You can also try Bark’N’Borrow – a great new app that lets dog owners and dog owners connect to arrange dog borrowing opportunities!
Trampolining is taking off and heading to a trampoline park with the family helps keep the kids entertained, while also helping to keep you fit. There are some great family deals you can try out to keep the costs down and could become a regular thing if you all enjoy it. Best of all, trampolining will help tire the kids out, making for a peaceful afternoon or evening for you afterward.
As well as its health benefits, trampolining can help fuel interest in similar activities like gymnastics, and there are plenty of good adult gymnastics classes around that could help you learn the basics. Gymnastics and trampolining are great exercises for strengthening your core, and you’ll be amazed at how quickly you progress in your skills.
Get on your bike
Cycling is a very effective cardio exercise that offers a fun way to explore your local neighborhood. Bicycles are affordable to buy and could even provide you a healthier way to commute to the office. Make sure you invest in the right safety equipment such as helmets and lighting to keep you safe on the roads.
Why not take the whole family out on the weekend for a cycling adventure? Load up the car and take a picnic with you to and enjoy a fun-filled day out in the country.
Join a local sports club
Sometimes a bit of competitive sport is healthy and can be a fun social activity that makes exercise fun. Why not consider joining a local sports team and enjoy the thrill of competing with others? Team sports are an excellent way to meet new people which is great for busy moms. If you were good at a sport in school, you could see if your skills hold up or try something entirely new and fall in love with a new hobby. There are some fun sports you can try as an adult, and lots of clubs out there to help you learn.
Facebook is a great way to find a local team to join, or you could form your own with some friends or other moms from your kids’ school. Tennis and softball are great teams to join and could help you unleash some stress through your competitive spirit. Local, non-professional clubs usually ask for an affordable annual fee so you can get your regular workout without the pressure of an extended contract.
Finding the time to workout is tough, but it’s even tougher if you’re trying to do so on a budget. Getting creative with your workouts and trying to find fun ways to get fit on a budget will help you to shape up without shrinking your bank balance. Try out some of the exercise ideas above and start getting in shape for less.