Time, or more specifically a lack of time, is up there with the most common excuses for inactivity. The trouble is that inactivity is actually incredibly dangerous for your health and wellbeing. Did you know that living a sedentary lifestyle can be even more damaging to your health than obesity? If you’re a mom, it’s highly likely that you’ve got a packed schedule, which doesn’t leave a huge amount of time available for working out. However, if you can make time for a short session, you won’t regret it. Here are just some of the reasons why every mom should try their best to find time for fitness.
Being a parent is notoriously stressful. There may be days when you feel like you’re chasing your tail and there’s no way you can make it to the end of an ever-growing to-do list. If you’re stressed out, there are few remedies that are more powerful than exercise. When your body is moving, and your heart is pumping, you’ll feel better instantly. Exercise can provide a distraction from whatever is stressing you out, and it can also help to channel your emotions and use your energy in a positive and constructive manner. If you’re angry or frustrated, hitting a punch-bag, going all-out on the spin bike or hitting tennis or golf balls can alleviate tension. If you’re tired, run-down or you feel like your brain is frazzled, doing a yoga or a Pilates class, going for a jog in the park or going swimming can help to relax and revive you. Tailor the activity to your mood and use exercise as a coping mechanism if you spot triggers or you start to feel like things are getting on top of you.
Exercise offers an incredible array of benefits for your physical health. People who exercise on a regular basis are less likely to develop heart disease, some forms of cancer, type 2 diabetes, poor circulation and osteoporosis than those who don’t have an active lifestyle. It’s not possible to prevent every disease or illness, but studies show that moving your body can help to lower your risk of certain conditions significantly. If you have health issues, exercise can also help to improve your symptoms. If you suffer from poor circulation, for example, you can improve blood flow by doing cardiovascular exercises on a regular basis. You may also find wearing compression socks when you go jogging or cycling beneficial, and you can take a look at styles online at sites like www.sockwellsocks.com/Sockwell-Socks-for-Women-s/110.htm. If you have type 2 diabetes and this is linked to your lifestyle, doing more exercise can reduce the severity of your symptoms and even eliminate the need to take medication to control insulin levels. If you’re at risk of osteoporosis, working out can help to build stronger bone tissue.
If you’re resistant to the flu virus that spreads like wildfire every winter or you’re toned and slim, you may think that you’re healthy, but what about your mental wellbeing? Exercise can be beneficial for those who have symptoms associated with mental health conditions, as well as those who feel completely happy and content. Exercise boosts your mood, and it can also help to alleviate symptoms of depression, stress and anxiety. You may have noticed that you get a natural high after a workout. This is because exercise triggers the release of happy hormones, known as endorphins and increases serotonin levels in your brain. If you’re having a bad day or you’ve been struggling with getting motivated or finding the energy or enthusiasm to get out of bed, including exercise in your schedule will provide instant benefits. You can read more about the psychological benefits of exercise here https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm.
As a mom, you’re responsible for a child, and this is a 24-hour job. Although this may be the best job in the entire world, it’s perfectly normal to crave a bit of time out. Sometimes, you want to take a few minutes or an hour or so and just focus on yourself. Exercise gives you the opportunity to clear your mind and enjoy a bit of you time. Go for a walk, take your bike out, go for a swim, play a game of tennis, go trampolining, get your yoga mat out or let off some steam at a Zumba class. Do something you enjoy, have fun and take advantage of those snippets of time you have to yourself.
Improved sleep quality
It can be hard to get enough rest when you have children, particularly if they’re not sleeping well either. If sleepless nights have become par for the course, make exercise your best friend. The physical exertion of a session at the gym or a hockey match will tire you out, but the mental health benefits of regular exercise should also improve the quality of your sleep. Activities like yoga are particularly beneficial for helping you to relax and unwind. You may also find it useful to adopt a new sleep routine, which ensures that you go to bed and get up at a similar time each day. This can tune your body clock and improve your chances of getting a good night’s sleep.
It can be tough to find time to exercise, but if you’re a busy mom, there are few things that will benefit both your physical and mental health more than regular exercise. You don’t have to devote hours to working out. Short classes, a quick jog or a home workout with some light weights or a fitness DVD can make all the difference. Exercise is a proven stress-buster, and it also lifts your mood. If you’re an active person, you’ll also find that your risk of developing health conditions decreases and you can take advantage of some time out to unleash frustration, burn off excess energy or simply chill out and relax.