You are sitting at the dinner table and suddenly your phone buzzes in your pocket. You are driving your children to school, and suddenly a call comes in. You are putting your kids to bed and an app squawks to be played. In brief, technology never fails to disappoint us when it comes to disrupting our most cherished family moments.
Of course, our mobile devices keep us connected, engaged and informed, but there are times when we need to say no. Unfortunately, that isn’t the case. As a result, more children have begun to complain about the amount of time parents spend on their mobile devices or vice versa.
A 2016 survey conducted by Common Sense Media revealed that average time parents spent with all kinds of screen media (smartphones, computers, TVs, and e-readers) every day is nine hours and 22 minutes. The worst part is only an hour and 39 minutes of that time is spent on work-related tasks. While the remaining seven hours and 43 minutes were spent personal or unnecessary tasks.
Perhaps that is the reason we often get to hear this recommendation that families should specify screen-free times and places in their lives. Because if we aren’t going to draw this line on our tablet or phone use, who will?
By creating no-phone zones, we will be able to take back our essential family time. Most of all, it sets an example for our children because when you regulate your own screen time and put the mobile devices aside in no-phone zones, they will know that the same rule applies to all ages.
Here are some more benefits of banishing mobile devices from your life by creating no-phone zones.
A Battle Against Delayed Sleep Phase Syndrome
It starts with using your free lives on Candy Crush or a quick scan of your Facebook news feed. Sadly, it rarely ends there, especially for the young ones. Late-night phone use and texting among the younger generation have worsened their chronic sleep deprivation problems, owing to lack of designated sign-off times.
According to the former director of the Fatigue Countermeasures Program at the NASA Ames Research Center, Mark Rosekind, the cognitive stimulation and instant satisfaction that come from staying online results in later and later bedtimes. And when a person stays up late on a consistent basis, he or she readjust their internal clock, which paves the way for sleep phase syndrome, said Rosekind.
He added that now their body can’t fall asleep until the new ‘set time’ whether it’s 2:00 am or midnight. This maladjusted sleep pattern then negatively affects their work productivity and energy levels the following day.
Declaring bedrooms no-phone zones can greatly help you battle delayed sleep phase syndrome. Those of you, who believe that phone has to come into the bedroom just in case the kid needs to call, should know that phone can rest on the other side of the room and not on the nightstand.
Aid You Reduce the Radiation Exposure
There is no credible evidence that proves cell phones can cause cancer. However, they do produce a form non-ionizing electromagnetic radiation that can affect the human body. Since they can be absorbed by the body tissues if the phone is placed near them, says the National Cancer Institute.
A review of studies conducted by the International Agency for Research on Cancer revealed that these emissions are “possibly carcinogenic,” and the risk is even higher when a person is holding the phone close to their body. However, the risk is insignificant and minimal when a mobile device isn’t connected to Wi-Fi.
No-phone zones or screen-free times can give you and your children a much-needed break from the mobile devices. As you will be able to lower the risk of exposing yourself to these harmful radiations.
How to Ensure Your Loved Ones Are Abiding by the Instructions?
Sure, no-phone zones is an excellent way to protect your kids and take back your important family time. I know a lot of readers would be wondering at this point how they can ensure their kids won’t use cell phones in the bedrooms?
A mobile monitoring app can come in handy here. Take Xnspy for instance. The advanced monitoring tool offers some fantastic spying features that will let you know what is happening when you are not around. Let’s say, you are away from home and desperately want to know if your children have fallen asleep or still playing games on their cell phones.
All you need to do is access your Xnspy’s web-based account from the browser of your smartphone or tablet and use the ‘Live Screenshot’ feature of the mobile monitoring app to see what your kids are up to.
Does Xnspy Offer Any Other Features to Monitor Online Activities?
The sophisticated mobile monitoring application can also be used to track your kids’ internet browsing history. With this functionality, you can check the complete list of all the visited URLs and bookmarked websites. It even gives you the time and date stamps for each website along with the number of times a website is visited. So you can quickly determine whether or not they have violated the rules.
However, it’s not necessary your kids would go online to play games and surf the web, they could also use their cell phones to chat with their friends. With Xnspy at your disposal, you can even access their chats taking place via favorite instant messaging apps like Facebook Messenger, Skype, WhatsApp, Tinder, Line, Viber, or Kik Messenger.
Xnspy mobile monitoring app has the most extensive monitoring. Not only you can read your children’s chats, but also see the videos and photos shared via select platforms.
How Can This Be of Help to You?
Well, when your kids know there is an eye in the sky (you are keeping tabs with a mobile monitoring app) they will be less likely to misuse internet or cell phone privileges. And in case you feel they are consistently failing to obey the rules, you can always talk to them about it or take a strict action to communicate your message.
I hope that this post will prove helpful in your efforts to have a screen-free time.
About the Author: Angelica Andrew, Blogger, Musician. Expert in writing about Kids monitoring, Problems, and Solutions.