Secrets to Keeping Teen Skin Healthy

Teenagers often don’t have it easy when it comes to their skin, in part due to their changing hormones. My daughter is no exception. Acne, oiliness and clogged pores are all problematic and hard to keep under control.  But with a few simple tips and the help of some fantastic products, your teen’s skin will be looking flawless in no time — even with the cold, harsh temperatures.

Healthy Eating

Teenagers have a bad habit of munching and crunching on things like chips, cookies, pizza, and soda. But good skin comes from a healthy and well-balanced diet. At home, prepare meals to include plenty of vegetables, proteins, eggs, dairy products along with fresh fruits and juice.

Hydration

It’s critical to healthy living to get plenty of water intake. Drinking soda, energy drinks or sports drinks is not the same as good old H2O. Remind your teen that caffeine is a diuretic and contributes to dehydration and beverages coated with caffeine and sugar are not the skin’s BFF.

Sleep

While your teen keeps an active social life and excels in academics and extra-curricular activities, it is essential to make the time for rest, not only at night but also during the day.  Lack of sleep can trigger stress, anxiety and your skin will show it. To avoid puffy eyes and dark circles, be sure to get enough sleep every night.

Clean and Protect Skin

The harsh winter temperatures can be damaging to your skin; it’s great that there are fantastic skincare products to help keep skin moisturized and healthy. While applying some makeup will hide your blemishes, did you know that most makeup contains damaging toxins that will leave your skin looking dry and flaky.

That’s why we switched to the HydroBoost Cosmetics Collection by Neutrogena — it helps you feel beautiful while hydrating your skin. I love that it’s available at Wal-Mart!

Fantastic products and an even better price tag — it is a win-win situation. For even more savings, you can text “HYDROBOOST” to 39492 to get $2 dollars off via ibotta

When it comes to makeup, my teen has two great loves. Concealer and lip shine. The Neutrogena® Hydro Boost Hydrating Concealer. It’s designed to hydrate skin instantly. She uses it to hide those dark circles under her eyes that formed from staying up late cramming for her mid-terms. The Neutrogena® Hydro Boost Lip Shine. Your lips feel the brunt of the cold wind during the winter months. But, like any teenage girl, my daughter wants to add brilliant color while protecting and soothing her lips from the harsh cold.

Keep your skin glowing all-year with the help of the HydroBoost Cosmetics Collection by Neutrogena. Have you tried any products from this line? Share your favorite product with us.

 

 

9 thoughts on “Secrets to Keeping Teen Skin Healthy

  1. Such important tips and ones that everybody should do, especially with drinking more water and having a good nights’ sleep. The HydroBoost collection does sound like it helps with the skin though

  2. My girls are 16 and 14 and they do try and keep on top of their skin routines, well one does more than the other. Neutrogena is such a well established and respected brand in the beauty industry its one of my go to affordable brands

  3. My eldest is 13 and so far has gorgeous skin, I know that might change. I always feel sorry for boys that they can’t use concealer like girls can!

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